Creative Dance – Zumba, Yoga
GHoPA has added another very popular engagement and enrichment activity through Sharon Gaffney who is a fully qualified RSA dance instructor.
Sharon has worked on many broadcast TV programmes and a host of major musical productions throughout Europe and the UK.
Creative dance is a form of dance that provides the potential for personal expression and is suitable for all abilities and age groups.
The benefits of creative dance span across mind, body and spirit and benefits include:
- Enhanced physical / mental fitness.
- Improved social skills – self-esteem, communication, working with others.
- Improved wellbeing – reduction of stress / anxiety.
This year the GHoPA creative dance programme has been warmly welcomed in several primary schools, academies and at open community events.